Well I don't work out much anymore cause of my crazy hours at work, but over the summer I was workout crazy.
Mondays, Wednesdays, Fridays and Sundays I spent between 1 1/2 -2 hours running track outdoors.
Tuesdays and Thursdays I went to my school's gym and spent one hour playing racquetball and 2-3 hours playing pick-up basketball.
Lovelyivy hipped me to protein shakes and they really worked!
LI, my new area of vanity is my quads. I sit and flex them all the time, lol. My roomie is like
.