Quote:
Originally posted by LawyerGal
Lovely Ivy please post or email me the sites you mentioned I would love to check them out!
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My FAVORITE is http:://exercise.about.com- that site has soooo many different kinds of workouts, a lot of them with pictures that help out with form. The forum is great too, people have a sensible approach to exercise (no one trying to be anorexic, no one trying to starve themself, they talk sense!)and eating (no one bashing the way others eat, althought here are plenty of discussions on the relative merits of different diets- the forum has people on WW, on Atkins, on Protein Power, who are making it up as they go along, you name it someone is talking about it! Same forum rules apply as here though- if you have a question do a SEARCH first.
on the food side of the equation my favorite online site is fitday.com- their food tracker is GREAT, and a good way to keep track of what you are using as fuel for your body.
Last- ivillage.com. THey tend to do more with fad exercises than core programs, but there is a lot of good diet and exercise information on there if you dig.
Honorable mention:
shape.com
Your workout schedule is intense girl! I would aspire to something like that but I just don't have the time anymore
. Fitness is such a struggle when for me now that I am employed and have a commute!
Fitness HC:
HC my 6pac is coming back
HC I can see my upper abs really clearly, and the lines on both sides are coming in
HC this ALWAYS HAPPENS IN TIME FOR ME TO COVER IT UP FOR THE WINTER!!!!!
HC I am too busy trying to look cute to work out like I should during the summer?
HC my goal is to look like the sista in the new Sean Paul video with the shorts?
HC in a word- bangin, and still feminine
HC boobs and booty are wonderful things- I would like to keep mine
HC well I would be willing to give up a lil booty...
HC just a bit though