Thread: Working it out!
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Old 10-22-2003, 10:35 AM
feu_declipse feu_declipse is offline
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Join Date: Jul 2002
Location: Savannah via ATL via Nigeria
Posts: 256
Exercise balls are good too

If you can find exercises that incorporate an exercise ball, then do so. A lot of fitness instructors recommend them and they cost about $13.

You can feel the difference doing regular crunches and then doing crunches on a ball because you're also struggling not to roll off the ball.
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