Quote:
Originally posted by delph998
1.Listening to music calms me
2.I talk to myself like I'm going off on that person (if they're not around) I'm not crazy  
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I do the same things.....and music definitely calms me down as does venting to myself before I call others to listen to me..
I try to avoid the person I am mad at for awhile for fear I will do something or say something not so nice........
Also, if I see my nieces and nephews or any sweet little children that will calm me down also.............
When I get a headache due to being upset, I am beyond mad......
