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Originally posted by aephi alum
Good luck with WW, delph!
I'm still hanging in there. I got some Atkins goodies at GNC yesterday, and made banana nut muffins - mmmmm  and only 2g carbs each
Now, to get back into a proper exercise routine, with weights and all. I've been doing a few minutes on the exercise bike now and then, and taking walks, but that's not enough.
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I hope you are past your second week of ATkins before eating those muffins.
www.atkins.com shopping section and recipe section will let you know what you can have during what stage. I started back on Tuesday-10/14/03 and Saturday 10/25/03. I lost those 7 lbs plus 2 extra. I would suggest staying in induction for a month. During induction, you can have those breakfast bars, shakes, and advantage bars--NOT THE CANDY SNACKS< CHIPS< MUFFINS. I suggest go to website and see what you can have before you go out and buy anything. Also during induction stick to regular foods first. That is how I lost so quick during last week.