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Old 10-16-2003, 09:48 AM
decadence decadence is offline
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Join Date: Oct 2002
Posts: 1,474
[Recipes] Smoothies?

So I have a blender. Apparently it can make nice fruit smoothies but I don't know how?
What I want is healthy (nonfattening/sugar-intensive) nice smoothies. Separately from that I'll probably later wanna make protein shakes but I'm mainly wondering about smoothies.
Anyone have recipes/guidelines?
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