|
Thank you lovelyivy! Well put.
Atkins absolutely is a lifestyle. Yes, during the first two weeks, you are restricted to 20g of carbs... but after that point, you start adding carbs back into your diet. You have a bigger salad, some veggies, even certain fruits (like berries). When you get to your goal weight, you enter maintenance, where you are eating enough carbs to stay out of ketosis but not so many that the excess turns into fat. And always, always, always - you must exercise.
__________________
AEΦ ... Multa Corda, Una Causa ... Celebrating Over 100 Years of Sisterhood
Have no place I can be since I found Serenity, but you can't take the sky from me...
Only those who risk going too far, find out how far they can go.
|