High in sugar, low in protein.
You don't have to go Atkins or anything, but you're better off just modifying your daily diet to something that is healthier and easier to maintain. You can't maintain weight loss on slim fast- you will likely gain that weight back the minute you start to eat normally again, and most likely gain more than you lost in the first place.
Eat smaller portions. Eat more veggies. Exercise/Move more.
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It may be said with rough accuracy that there are three stages in the life of a strong people. First, it is a small power, and fights small powers. Then it is a great power, and fights great powers. Then it is a great power, and fights small powers, but pretends that they are great powers, in order to rekindle the ashes of its ancient emotion and vanity.-- G.K. Chesterton
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