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3 days a week, two weights one cardio minimum. I leave the house for work at 6:30 am and don't get back til 8 most nights, so it's just impossible to get more time in than that. That's why the WOE has to be tight!
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It may be said with rough accuracy that there are three stages in the life of a strong people. First, it is a small power, and fights small powers. Then it is a great power, and fights great powers. Then it is a great power, and fights small powers, but pretends that they are great powers, in order to rekindle the ashes of its ancient emotion and vanity.-- G.K. Chesterton
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