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I've never tried any "fad diets" (mainly because I like bread, pasta, and meat entirely too much to give it up!), but my mom has tried a couple of those, and like many people said, some people can't do fad diets forever.
Recently she's just started eating healthier (no matter if it is bread, pasta or whatever some fad diets forbid) and started going to this place called "Curves" (which I think is an exercise place for women) and she's been doing amazing. She doesn't have to count calories, or anything, just exercise consistantly, eat healthy, and she said she's felt more energetic and lively now that she doesn't limit what types of food she can/can not eat.
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