[beachgal118]

I agree krazy...our country has an alarming rate of obesity. If you look at other countries, you will see people consuming much smaller portions and walking much more. People wonder how these women can indulge and stay so thin...but it's not magic, it's portion control and exercise that is part of their daily life. There is no need to obsess about carbs, sugar, etc. Just be aware of what a healthy diet should be ( whole grains, lean protein, fruits, vegetables, healthy fats, lowfat dairy) and know that if you are consuming a healthy diet overall, then it's OK to have a slice of cake, just not 5 slices of cake! So many people have that all-or-nothing mindset which makes sticking to an Atkins-type diet difficult in the long term. When they "give in" and eat a cookie, they feel bad because sugar is "forbidden". They feel they have failed and give up trying to be healthy alltogether. I think it comes down to the individual- Atkins is great for some people, but not for everyone. It's all about finding what works for YOU! Just my 2 cents...