Quote:
Originally posted by bafromkc
all these diets are too complicated to follow and from what im hearing sounds like they cut down on your energy. people, eat healthy and get to the gym. its a good natural way to lose weight. also, that way you won't feel all guilty if you have a cheeseburger and it screws up your carb intake. 
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A cheeseburger itself won't screw up your carb intake, provided you don't eat a bun or fries.
A typical Atkins daily intake during Induction:
Breakfast: eggs, bacon, caffeine free coffee with sugar substitute and cream
Lunch: broiled cheeseburger (No bun or fries), 1 cup of broccoli (or another acceptible vegetable), and water or caffeine free diet soda
Dinner: Broiled fish or chicken & 2 cups salad with dressing containing less than 2 grams of carbs.
There are optional snacks such as olives and certain types of cheese.
For a weekly menu check out:
http://atkins.com/Archive/2001/12/14-373858.html