ITs a still a matter of total calories and composition.
"A lot" has no exact value. Someone with your metabolism that eats "a lot" might gain weight. Why? Because their "a lot" is more calories than yours.
Trying to eat 4-6 meals a day still gives a lot of variation in caories. So one day you might get 1800 calories and the other other is 1200?
Try keeping track for a while. Keep a Journal.
Quote:
Originally posted by annice22
I eat alot and I have a really high metabolism(sp). I try to eat 4-6 meals a day.
I'm going to see the school's dietitian soon to see if there is something I'm missing in my diet.
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