Quote:
Originally posted by DableST_1:
Hello Ladies,
I noticed that someone had mention earlier to make sure you clean your colon, well my question is HOW DO YOU CLEAN YOU COLON??? I have been having this problem ALL of my life (I am happy if I go every three/four dayz NO KIDDING) Do you one know of any safe herbs that I need to take to become regular??? (I hope I'm not grossing any one out) But I really Need Help!!! My friend told me to eat lot of oatmeal b/c it has a lot of fiber! Does any one have any suggestions? Please Help!!! 
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Earlier this year...I used these herbs called "Black Walnut" and another called "Cascade". I know this may sound gross and I won't get explicit. One is to cleanse the colon and one is to remove the parasites. You shouldn't eat much bread when you take them and take them for about a month. My aunt is the herb expert and she told me to try it. Actually, I don't know if it will make you regular b/c I'm already that but it will help to cleanse that area. Also colon cleansing may sound bad but is very beneficial due to the elevating risks of colon cancer.
Has anyone ever tried the cabbage soup diet or mayo clinic diet. I have tried the cabbage soup it doesn't taste bad but it is only a quick fix. A few weeks ago, I started my own workout program, Taebo, pushups, crunches, etc... and I cook now with olive oil and eat only chicken (that's for now). One thing that my brother told me the other day is to watch the sodium intake because it only makes you retain water which leads to a lot of excess water weight. That's all for now
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29 Jewels of N.V. # 1
Delta Delta Chapter