Exercise, Exercise & more Exercise..
Consult a personal trainer and nutritionist...
Count those calories and stay off scales for a while......
Stay away from mayo -eggs and oil
Red meat-too much fat- eat fish, baked chicken breast
Get lots of protein-helps you build musles
Eat carbs-bread, pasta, etc- but not too much, they turn to fat if you don't burn them off...
Too much dairy products-high in fat content
No POP, drink water and more water... That 10% fruit juice is also not that good for you- too much sugar and mostly empty calories
Low fat snacks- granola bars, rice cakes
Fruits and vegetables.... A variety
Do not starve yourself- chance are you will regain the weight within a few months of eating again!
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