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I ditto the recommendations for both working out and therapy. Sure, if you go for a run your problem will still be there when you get back, but you'll have some time to think through it and work it out in your head, and I can guarantee that you'll feel at least a little bit better about it. Therapy can definitely help too, although make sure you get the right one or it won't help at all.
I hope you start feeling better soon.
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