I DONT HAVE AN WEIGHT PROBLEM BUT TO MAINTAIN MY WEIGHT I TAKE STAIRS WHEN I HAVE THE OPTION. I LIVE DOWNTOWN CHGO AND MAKE THE EFFORT TO WALK EVERYWHERE OR TO PARK MY CAR FAR FROM WHERE I AM GOING. NOW EATING THATS MY PROBLEM. SO I JUST TRYYYYYY TO BALANCE WHAT I EAT IF I EAT FRIED FOODS THEN I CUT BACK ON BREAD POTATOES AND DRINK TONS OF WATER( WATER IS YOUR FRIEND IT ALSO HELPS TO KEEP YOUR SKIN LOOKIN GOOD)BUT MY ONLY ADVICE WOULD BE TO BALANCE MEALS DONT EAT AFTER A CERTAIN TIME AND ALWAYS HAVE BREAKFAST AND SEVERAL HEALTHY SNACKS. THEY SAY THAT YOUR BIGGEST MEAL SHOULD BE AT LUNCH TIME. I HOPE THAT I HAVE HELPED SORRY IF I DIDNT.
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