Quote:
Originally posted by SweetestDiva:
Anybody tried that Subway diet? I eat them pretty much everyday.. not for the diet, but because I just like them. And to this broke college student, it doesn't hurt that for almost every 4 sandwiches you buy, you can get one for about $.96 (or however much chips cost with tax). Anyway, the guy on the commercials that lost all the weight said he always ate a sandwich with just vegetables for lunch and turkey for dinner... I'll never be a vegetarian, and ham kicks turkey anyday.  Just curious to know if anybody's doing it.
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Now you know that he ate only vegetable sandwiches and turkey sandwiches. No cheese or mayo. I read about it a few months ago since Subway has been airing those new commercials about people losing weight. Of course those people have probably increased their exercise as well.
I've found out for myself that I lose weight when I watch my calorie and fat intake, excersice a lot, and drink at least 8 glasses of water a day. I'm telling you the water thing works. You'd be surprised. It flushes your system constantly if you do so. I try not to eat more than 1500 calories a day Monday through Friday. And on the weekend, I can eat some foods I enjoy (but not overindulge). I log in the amount of calories I eat everyday in an Excel spreadsheet. I find that actually seeing the total number every day makes me more aware of what I eat before I eat it. I excercise at least 30 minutes a day, five-six days a week. Now the 1500 calories pertains to me and my body and depends on how much you excercise.
Here is a website that I enjoy:
www.self.com
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#10 Sigma (Clark Atlanta University) Spring 1999
Currently: MAL, Southern Region
[This message has been edited by DST Love (edited June 28, 2001).]