An idea that I had was to keep a binder with different sections: Spiritual, Financial, Emotional, Physical. Each day, you write a journal entry in each part. Examples: For spriritual, you might write what you learned in Bible study or church. In financial, you keep a record of your spending habits, so you can see where you spend to much, and where you don't spend enough. This allows you to move toward financial planning, saving, and investing. The emotional section would be like your personal journal. Then in the physical section, keep track of what you ate that day, at what time, and your exercise for that day, and for how long. You can also track inches/pounds lost in this section.
Just wanted to share an idea!
