Quote:
Originally posted by cash78mere:
Hope you all don't mind my intrusion....
exquizit-
Weight Watchers is a great way to lose weight. I joined this summer and it was pretty easy. Everyone is so supportive and knows exactly what you're feeling. Once you lose those first few pounds, everyone is SO proud of you!
|
Hello Ladies!
Yes weight watchers is a wonderful plan. I lost close 20 pounds. I'm off the plan now because I could not afford it anymore but they teach you to make healthy LIFE STYLE CHANGES. This is very important. You have to control your portion size. And Ladies...when I coupled my life style changes with taking a step aerobics class 2-3 times a week, the weight FLEW OFF
People at my job and at church asked me what I was doing. It comes down to: Life style changes (drinking water, portion control)and exercise.
I recently had surgery and was on leave for 6 weeks and gained some weight. I just started going back to the gym (woo hoo
) and would love it if everyone posted their progress. It's good to have a support group!