EXQUIZIT,
DRINK PLENTY OF WATER, TAKE VITAMINS OR A VITAMIN SUPPLEMENT, DO SOME SORT OF EXERCISE AT LEAST 3 TIMES A WEEK, STAY AWAY FROM CARBS, SET ASIDE 2 HRS FOR YOURSELF A WEEK TO MEDITATE/YOGA. YOU CAN ALLOW YOURSELF 2 TIMES A MONTH TO BE "BAD" (WE'RE HUMAN, I.E, A CHEESEBURGER OR SOMETHING). BE STRONG AND PRAY ABOUT, IT WORKS. I HOPE THIS HELPS
