I understand where you are coming from Exquizit. I am trying to shed 10-12lbs myself. I am 5'1" @ 132lbs. My doctor says I'm overweight for my body frame. His advice to me was exactly what Meeks and Poplife stated. Exercise (weight training and aerobics) and Good Eating Habits .
I haven't started because it's been hard for me to fit it into my schedule without missing some sleep time or study time , neither of which I can afford to miss.
Good luck to you though, because I know it's hard.
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