hey all,
EX girl first off how are YOU!!! i miss our chats. anyway i'll lend my PE/exercise science expertise and say that if you lift weights as well as cardio you will be a-okay. (eating right does you good too) my problem is that i am trying to lose my booty. i have a small waist with HIPS AND BOOTY lol. i have to wear a twelve just so my booty will fit in my jeans. if i didnt have it i would probably be wearing an 8. i am going to start an aquatic aerobic/resistance training class when school starts back up. it should be fun.
water also flushes out anything that needs to go. if you drink alot of water then your body wont feel as if it needs to hold onto as much. CONSKEETED aerobics helps but weight traning will speed up your metabolism. (dont worry about bulking up, our bodys are not made for that unless you are on roids of some type or if you do it for a living
)
anyway maybe we can keep each updated on our progress? take care.
Meeks
and poplife quit following me around greekchat!!! lol
------------------
The truly educated never graduate!