Ideal: Pray, take deep breaths, pray, take deep breaths, repeat. Please don't let these people get you so upset that you end up doing something that is not in your character.
Please tell us that you will be ok. Please don't hurt anyone.
Woo woo woo, Woo woo woo.
To L:: Please learn office etiquette!!!!! DO NOT wait until you get to work to spray perfume on yourself. That isht you are wearing smells like OH MY DAYUMS and now I have to take two Advils b/c I'm starting to get a headache. Plus you have a whole section of the office smelling like it - OH HAYLE NAW!!! Don't do that isht no more (yeah I know it's supposed to be anymore, but dang nabbitt!!).