Free weights if you have access to them . . . otherwise push-ups and chair dips . . . maybe buy some dumbbells.
Don't overdo the cardio . . some of the "bulkiness" will depend on how much fat you have on your upper arms.
Quote:
Originally posted by MoxieGrrl
Another question for ya......
I want to tone my arms and not build up too much muscle. Are push-ups the way to go or should I lift light free weights?
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