I just want to say that I have been on the ATkins diet for a month now. I have lost twenty pounds. For those who want to try this diet, please go to the website
www.atkins.com
Find out about the Induction, this is the first phase of ATKINS. GO to GNC, there is a 14 day starter pack with all the ATkins Vitamins, Oils, and things in there. Also invest in a cheap bottle of potassium and chromium. The only diet soda you can drink is Diet Rite. You can't have anything that has nitrate, or aspartame in it. You can have anything that has SPlenda in it. It is a great tasting sugar substitute. It tastes like real sugar. Also go in the shopping section of the website, and there are products that you can have. At the bottom of the product there is a box that lists the stages (1, 2, 3, 4, ) This let you know what you can have during these stages. You can't go over 20 carbs per day. You can't have nothing with sugar in it---only sucralose and spenda and sugar alcohol.