James, i've got a question.

I've started hitting the gym daily again, and am spending roughly 40 min a day (24 min before weights, 15 after) on an exercise bike.

Is there any kind of supplement i can take that would help stimulate fat-burning? I've been going for about a month and can already notice a distinct difference, but my question is there something i can do to get more out of my cardio?

Kitso
KS 361 times my ex is gonna look at me and be sorry !