|
I also tried the atkins diet. It was not for me! I love bread and fruit too much. Now I am on slim fast and I have lost 10 pounds in 2 weeks. That might not be much but I feel much better about myself. I am also walking an hour each night and doing ab crunches to get rid of the belly. Slim fast has a great web page that helps you keep track of your weight, food you eat and your exercise program. It helps to keep track of what you eat. You don't realize how many calories you eat until you try to stay under 1200 a day.
Good luck with finding the right diet for you!
Anne Marie
|