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OK I wanted to share something with all of you, last few posts have really tried to hit home the theory of proteins. I have to swear by it now. I'm a carb junkie, I love pasta, and rice, and cereal, and breads. And my best friend is a dietician and has olways told me to cut the carbs. Well between two summer classes and a new job I have had NO time what so ever. So I went and got some protein powder. I have been making the shakes when I crunched on time, and in two weeks I have lost 10 pounds. So for real get the carbs down and get some protein instead.
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