Quote:
Originally posted by KSigkid
I just take a ton of protein and it works.
The best practice for me has been limiting my carbs and eating a LOT of protein - peanut butter, lots of meat, egg whites, loading my diet with that stuff. It's helped me put on muscle mass while burning fat.
Never took creatine or anything either.
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Taking in high amounts of protein and eating a lot of meats also is a key element in fighting fat.......something ppl might consider.......