Quote:
Originally posted by Lady Pi Phi
James, what do you think of Yoga. Is it effective for weightloss. I hate going to the gym, and I mean HATE!!! I do love Yoga though. I know after I complete a class it makes me feel rejuvenated, but can it help me lose weight?
|
I think all yoga is good for is helping you not be depressed. I feel like Yoga is more of a mental exercise. I know it makes you flexible, but when I do it I actually feel like my mind and body are rejuevenated rather than weight loss or gain has been achieved.