Chamomile tea helps alleviate cramps. Also you can use chamomile to give yourself a facial.
Glass of lemon water in the morning cleanses your system.
A geranium tincture, (geranium, alcohol, and water), is excellent for eczema. It is also just a good overall toner. I found out this winter how well this really works.
Of course, gargling with salt water really helps a sore throat.
I am full of these things.
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