Thread: Diets
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  #13  
Old 06-13-2003, 02:13 AM
Jill1228 Jill1228 is offline
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Location: NJ/Philly suburbs
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Do WEIGHT TRAINING!
If you have more muscle you will burn more calories
1# of muscle burns 35 calories a day, just to stay alive
1# of fat burns 2 calories a day!

I LOVE my FIRM workout tapes
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