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Well, I never gained weight when I was on the pill either, but my cramps and flow were a lot less. I recently got off the pill, cuz my bf read some stuff about scary side effects, and my flow is seriously out of control. My cramps didn't come back too bad, but they're still a lot more noticeable than before. I usually curl up on the couch with a heating pad in my sweats, and eat food that's really bad for me. That's the only good thing about having your period, it gives you a good excuse to eat ice cream and chocolate and cookie dough.
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