You can look here, or look at the pretty picture below.
Although I don't get what the whole grains are. I tried talking to someone about it today and it sounded like I needed to go pluck wheat in Nebraska and eat it like that. 
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alpha phi
My love's the ivy, my love's forget-me-nots, my love's the silver and bordeaux.
TKE Omicron Nu Chapter Sweetheart 2003
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