Ok do it tomorrow. but you need to me one favor.
Tell me what you ate yesterday, today and also tomorrow. And what times you ate it. As well as, as close as possible, the calorie and protein/carb ratio.
Quote:
Originally posted by Cream
Hey James, can you give me some diet, fitness, and/or exercise tips for my problem area? Thanks.  I want to look good in a bikini in July.
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