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alphaiota-
My step-sister had a breast reduction and it made all the difference in her life as far as physical activities and buying clothes. She felt out of balance on top because the poor dear got no butt, unlike the rest of us.
As for the exercise thing, I don't know if you're comfortable going swimming, I can never keep the straps on my shoulders, but that is low impact chest wise. Also for cardio you can try a recumbent bike. You are sitting down with your legs in front of you and since you are sitting, less jiggling and pain. I used one after I had foot surgery since I was not allowed to bear any weight for 4 months on the ball of my feet, so I could pedal with my heels.
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