They just did a head to head study with two groups. One was on the Atkins diet and the other was on a standard diet.
The atkins group lost more body fat and their health indicators improved. The group on the conventional diet actually had their health indicators get worse.
Quote:
Originally posted by valkyrie
I agree. Sure, you may lose weight now, but I bet in a few years many people on these "high protein" diets are going to be having heart attacks left and right.
|