Quote:
Originally posted by James
Vegan living can be tough for the fitness oriented because it usually has lower protein and fat and more carbs.
Honestly, Carbs make you fat. But take 5 minutes every day and write down what you eat, what time you eat it, the calorie breakdown and the amount of protein/fat/carbs. That will put you way ahead of the game.
Also try and include how many hours sleep a night and any training.
|
I already keep a log, and I measure my exact equal amounts of protein and carbs.
I'm way ahead of the game, dear.