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Originally posted by DaNcEbUg83
Thank you for replying, i appreciate it.
I havent seen my therapist in a while because im away at school, but i have talked to her on the phone briefly and told her im doing well. I lied though...im ashamed to tell her how bad im doing with things and how im overexercising again, she will be disappointed in me.
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Your therapist won't be disappointed, she knows things like this can happen and she'll be able to help you. Pleas call her again!
Also, is there not any health sevices at your school? I know at mine there is psychological services which is free for students ;as well there is a student support group.
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I dont think i want to go back on meds just because im forgetful and dont ever remember to take anything. I know i probably sound so stupid, and i know i dont want to go back into the hospital for this, but i feel it coming...
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Forgetfulness is something you can work on...i'm sure taking your meds half the time is better than not taking it at all. It is worth the effort to try since, as you said, you do not want to go back in the hospital.
even though your risk management really only focuses on alcohol, she may have other resources as well that she doesn't share with the chapter. Also, try talking to your advisor. If she can't help you, she'll prolly point you in the right direction and at the least she be someone to talk to who will listen.
Please seek out help.
LITP
Jen