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I enjoy more low impact workouts.I love walking.I could walk for miles if I had the time.Give me a beautiful day and a my walkman and I am gone.
My 6 year old neice has just been diagnosed with Diabetes.Since both parents are larger people,not enormous by any means,we want to make sure that she gets lots and lots of exercise.We want her to enjoy it because it something that she will have to do for the rest of her life. She loves loves loves to swim and we are going to encourage that.Joining the gym is really more for her to have access to the pool than anything else.
Have any of you ever taken a tai chi class?I am absolutely taking a yoga class but was interested in tai chi also.I have heard that it is very centering.
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