[LeLe]

My roommate just got a new book titled The Zone its supposed to be a guide to long term weight loos and prevention of deadly weight related diseases. You are suppose to be able to completely change your genetic code!!! You create your own plan based on you weight , body fat , and measurements.
The author is Barry Sears Ph.D I'm going to start it Monday and will keep you posted on the results. Ohh there is also a list they provide you on the bad carbohydrates, and fats. It is compiled of alot of the advice my doctor has given me in the past. Good luck ladies!!!