Quote:
Originally posted by amycat412
I run 4-5 miles or rollerblade 15 miles 2-3 times a week.
I work out for 1 1/2 hours with my trainer 3 times a week.
Usually about every 6-8 months, I'll cut this back to 2-3 workouts total per week for 2-3 months to cure the inevitable burn out I suffer and the repetitive stress iinjuries I am prone to.
I've had this kind of a workout schedule for 12 years. 
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Amycat- no onder you look so good! That is increadible!
I used to work out all the time. But since I quit skating competitvely, not so much. It's gone downhill over the past 6 years. lol
-M