Exercise freak? hell no not me!...I'm the laziest person i know...I wouldn't mind changing my habits, but i have yet to find the motivation....the only exercise i get is my weekly yoga class, that's it. I ride my bike to get around in the summer and fall, and i walk a lot, but that's it.
I just bought a skipping rope so I can start working on my cardio-vascular system, since i get winded walking up a flight of stairs....
I've sat and tried to think of something to motivate me, and i haven't found it yet...i guess i have to look harder - or have a heart attack first!
Although, I have told myself if i go up one more size I WILL do something about it, fortunately though I htink i've reached stasis and haven't gained weight in a year or so....
ok, happy thoughts...at least i do yoga...and believe me, i sweat like a dog doin it...not to metion that i'm learning all the body parts names in french
- healthy and educational
