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You start a game at 0 if you are on the ice and a goal is scored against you you go to -1, if another goal is scored you goto -2. If you are on the ice and your team scores a goal you add one. The +/- ratings are added up over the season, so when you look at a player like Alexi Yashin of the Islanders who is -20, it means that 20 more goals have been scored against the NYI when he is on the ice, then have been scored for them.
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