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The same feelings coming back again and again is another indicator that you may need objective outside help to get past it.
I start therapy next week and I can't wait. Even just having the appointment makes me feel like I've got things more under control.
I just got tired of constantly feeling overwhelmed and having issues with my mom that we can't seem to work out on our own, etc. Feeling strong enough to reach out and seek the help--that took me awhile to work up to.
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