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If you think there's a slight chance you need it, go. A therapist will tell you if they don't think you need them, but chances are, if you think you might need help, you could benefit from it.
And what do you have to lose by going once? That's what I told myself, and I've been in therapy for 4 months. If you go once and it does nothing for you, you don't have to go back. If it helps, which it probably will, you've already taken that first step.
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