|
Re: Me Too!
Quote:
Originally posted by Honeykiss1974
I registered Monday on www.bodyforlife.com for the 2003 Challenge! I am excited and will let y'all know how it goes! 
EDITTED:
For those that are interested in losing weight, interval training IS the key. 3 times a week I do 20 min. on the treadmill and 20 minutes if weights (using different machines) and have notices a significant difference.
|
Congratulations!
I bought the BFL book and started doing the program a looooong time ago. It is a really great place to start, and introduces so many people to the importance of resistance training that it's a really positive force
__________________
It may be said with rough accuracy that there are three stages in the life of a strong people. First, it is a small power, and fights small powers. Then it is a great power, and fights great powers. Then it is a great power, and fights small powers, but pretends that they are great powers, in order to rekindle the ashes of its ancient emotion and vanity.-- G.K. Chesterton
|