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Look at the stitching instructions... there should be something there. French knots are pretty tricky, at least IMO.
Basically, you have to bring the needle up from the back of the material, wrap the floss around your needle a couple of times -- the floss needs to be held tight -- then take the needle back through the front of the material within the same block. As you pull the needle, it should form the knot on the front. I hope this helps.
Good luck!
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