yeah, that one is a modification of the medical "fat fast". A lot more protein.
You are better off, for compliance sake, in varying the calories daily. pyramid up and then drop down . . .
Quote:
Originally posted by Rudey
There are different versions of the keto diets. I don't know if you read testosterone.net but they have an interesting one called the fat fast. I can't ever get myself to do it completely because...well let's just say it messes up your digestive system too much to be enjoyable.
-Rudey
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